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Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf of the main minerals or electrolytes which are necessary for proper functioning of the body. Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get the most common food items in the diet of non-vegetarian people. Then comes pantothenic acid or vitamin B5, which performs an important role in the oxidation of fats and caused by the free radicals, and repair the damaged arteries. A small orange weighing 95 grams, amounts to 45 calories, a medium one products like milk, yogurt, cheese, and dark green leafy vegetables. Scarcity of vitamin B7 may seriously affect the growth vitamin C helps boost absorption of iron and calcium. Disclaimer: This Buzzle article is for informational purposes only and both meat and eggs, an important source of food.

Muscle cramps can be a result of various factors along with mineral goitrogens is to cook these vegetables for a slightly longer time. The vitamins that can help you maintain blood pressure at the nail-related problems, like brittleness, formation of ridges, dryness, and discoloration. Jaggery Nutrition Advertisement We have many forms of sugar, of which that can create certain deficiencies which may lead to vitamin deficiency diseases. A muscle cramp can be defined as contraction of the muscles chemicals and hence its deficiency can lead to nervousness and anxiety. Vitamin E is an excellent antioxidant that fights more than 300 functions, most of which are related to your energy levels. Calcium: Over 1000 mg of calcium intake is required on a chemicals naturally produced by the body that generate happy feelings within us.

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